Dispelling Myths About Menopause and Perimenopause

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Menopause Myths vs. Reality Menopause and perimenopause are often misunderstood, leading to confusion, fear, and misinformation. Menopause and perimenopause myths contribute to many women entering midlife unprepared for the changes they experience because of outdated beliefs. It’s time to separate fact from fiction so that you can navigate this phase of life with confidence and…

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Fit & Strong After 50: The Best Workouts to Build Bone Strength and Boost Vitality

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Why Bone Strength Matters After 50 As women enter midlife, maintaining strong bones becomes more important than ever. According to the National Osteoporosis Foundation, 1 in 2 women over 50 will experience a bone fracture due to osteoporosis. That’s a staggering statistic. The good news is that regular exercise can help strengthen bones. It can…