Menopause Myths vs. Reality Menopause and perimenopause are often misunderstood, leading to confusion, fear, and misinformation. Menopause and perimenopause myths contribute to many women entering midlife unprepared for the changes they experience because of outdated beliefs. It’s time to separate fact from fiction so that you can navigate this phase of life with confidence and…
Heart disease is the leading cause of death for women—yet many of us don’t prioritize heart health until it’s too late. February is Heart Health Month, making it the perfect time to focus on protecting your heart and living a longer, healthier life. If you’re in your 40s or 50s, now is the time to…
As we journey through our 40s and 50s, maintaining our health and fitness becomes increasingly vital. National Women’s Health and Fitness Day, celebrated annually on the last Wednesday of September, is the perfect opportunity to refocus on our wellness goals. This day encourages women across the nation to embrace a healthier lifestyle through fitness and…