Dispelling Myths About Menopause and Perimenopause

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Menopause Myths vs. Reality Menopause and perimenopause are often misunderstood, leading to confusion, fear, and misinformation. Menopause and perimenopause myths contribute to many women entering midlife unprepared for the changes they experience because of outdated beliefs. It’s time to separate fact from fiction so that you can navigate this phase of life with confidence and…

Fitness Routines to Boost Energy in Midlife: Embrace Your Vitality

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As we navigate through midlife, maintaining energy levels can sometimes feel like an uphill battle. This period often brings changes like peri-menopause and menopause, which can significantly impact our overall vitality. However, incorporating specific fitness routines can help boost energy and improve our quality of life. Understanding Midlife Energy Challenges Midlife, particularly during peri-menopause and…